On Sunday, June 11, 2023, Biohackers Toronto members received an introduction to the ELDOA method, offered by certified ELDOA and fitness and yoga instructor, Lauren Shuster.
About ELDOA
ELDOA is a series of exercises designed by the French osteopath Guy Voyer, to decrease back, neck and shoulder pain while increasing spinal mobility and core function. Each posture targets a specific spinal joint with the goal to increase space between the vertebral discs over time, leading to a decompression of the spinal vertebrae. ELDOA is a very safe method, suitable for most people.
More About Lauren
Lauren Shuster is a CANFITPRO Certified Personal Trainer, ELDOA 1 and 2 Certified, Yoga Instructor, Core Specialist and Presenter with over 20 years of experience training clients. She enjoys working with clients to help them develop better core awareness and breathing patterns along with improving their posture, increasing their strength and mobility so that they can achieve optimal health.
You may download a copy of Lauren’s presentation here.
Updated June 20, 2023