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Mindset Reconnect (Biohacking 101)

Mindset Reconnect (Biohacking 101) with Jessy Abed, at ARC.

Join us on Thursday, July 4, 2024, at Active Remedy Club (ARC) with returning presenter, Jessy Abed, as she leads us in breathwork and a contrast therapy session of hot sauna and cold plunge!

Check out this holistic approach to identifying daily stressors and releasing tension to promote healthy habits and prevent burnout. Experience a combination of techniques including mindful motivation, mind-body connection, and downregulation breathwork to disconnect from external stressors and enhance day-to-day performance.

$55 for one
$70 for two
Get your tickets here!

Active Remedy Club (ARC)
171 East Liberty Street, Unit 113, Toronto, ON M6K 3P6