On Monday, December 12, 2022, Biohackers Toronto members joined well-being educator, Lina Maria Aristizabal on this guided journaling experience.
A lot has happened in 2022. Our brain’s natural hard-wired negativity bias makes us notice and remember the bad more than it notices and remembers the good. This 2-hour online guided journaling and reflection experience was a great way to amplify the good, recognize our growth, and reframe our experiences and memories of 2022.
Participants received a printable and fillable guided journal, included with registration and enjoyed this wellbeing science approach to making meaning and amplifying the good we appreciated from 2022.
About Lina Maria
Lina Maria is a certified life coach, certified teacher, well-being educator and productivity expert with a background and focus in Positive Psychology. She thrives on sharing the tools of wellbeing to those who need it most in their lives. Lina Maria was an elementary teacher for seven years before her training in applied positive psychology and positive education. She holds a Masters Degree in Education from Buffalo State University.
Her drive has always been to find the most effective way to bring meaningful, positive social change to societies and the world. She combines her knowledge of the science of optimal human functioning and well-being with her experience in education and coaching to bring powerful and effective change to people’s lives through coaching, Flourishing Skills Groups, and workshops. Through personal coaching, Lina Maria provides a safe and supportive space combined with powerful solution-focused questioning and reflection to support you to find clarity and direction for moving forward in the direction you want to go in your life.
This post was first published in December 2022 on Biohackers Toronto private Meetup Page.