Skip to content

Reframe Your 2023: A Guided Journaling Event

On the evening of December 10, 2023 Biohackers Toronto members enjoyed an online guided journaling event, with applied psychology-based coach Lina Maria Aristizabal. You might remember Lina Maria from the guided journaling event we enjoyed last year.

Reframe Your 2023 Guided Journaling Event

This event was designed to help us overcome our brain’s innate, hard-wired negativity bias, which makes us notice and remember the bad more than it notices and remembers the good. We enjoyed a 2-hour online guided journaling and reflection experience to amplify the good, recognize our growth, and reframe our experiences and memories of 2023. There were opportunities to share our insights with other participants and hear their epiphanies too. It was a great way to wrap up 2023 and contemplate what’s behind us and what we are creating for ourselves in the coming year!

About our Facilitator, Lina Maria Aristizabal

Lina Maria is a certified teacher, an applied positive psychology-based coach, and facilitator. She thrives on sharing the tools of wellbeing to those who need it most in their lives. Lina Maria was an elementary teacher for seven years before her training in applied positive psychology and positive education. She holds a Masters Degree in Education from Buffalo State University.

Updated December 11, 2023